BAÑERAS DE HIELO + CHILLER 

We offer three options depending on your needs: If you are looking for a full-body lying immersion, an XL rectangular design, and maximum thermal insulation, choose BC-Antártica (premium range with up to 400 L capacity). If you prefer a professional cylindrical barrel design for consistent daily use, your ideal model is the BC-Iceland (mid-range, durable design with vertical immersion). If you are looking for your first cold plunge experience, instant setup without inflation, and total portability, choose BC-Norway (entry-level range, ultra-lightweight at only 8 kg). Still unsure? Contact us and we’ll help you choose the perfect model right away.

For beginners, we recommend starting with water temperatures between 10 and 15 °C for 1 to 2 minutes. As your body adapts, you can gradually lower the temperature to more advanced ranges (between 3 and 8 °C) and extend the session time. Never exceed 10 minutes per session to avoid the risk of hypothermia.

Between 2 and 5 minutes is considered the optimal range to safely obtain the full benefits of cold therapy, such as faster muscle recovery and dopamine release. Start with 1 minute and increase gradually; staying in longer than recommended does not provide additional benefits.

For athletes and regular users, the ideal frequency is between 3 and 5 times per week. You can use it daily if your body tolerates it well, always paying attention to how you feel after high-intensity training sessions.

El método más común y económico es utilizar bolsas de hielo, cubitos o bloques de agua congelada en moldes caseros. Gracias al aislamiento térmico multicapa de nuestras paredes y al uso de la tapa protectora incluida, el agua conserva el frío de forma pasiva por mucho más tiempo que en bañeras convencionales, reduciendo drásticamente la cantidad de hielo que necesitas añadir en cada sesión.

Se llena fácilmente con una manguera de jardín o cubos desde cualquier grifo. Para garantizar una higiene óptima, recomendamos cambiar el agua una vez por semana durante el verano, mientras que en invierno puede mantenerse durante varias semanas gracias a que las bajas temperaturas frenan la proliferación de bacterias. Además, se puede limpiar el interior fácilmente con agua tibia y jabón neutro al vaciarla, y es totalmente apta para el uso de sales de Epsom.

Sí, todos nuestros modelos están diseñados con materiales ultraduraderos preparados para su uso tanto en interiores como en exteriores bajo condiciones climáticas diversas. No obstante, para optimizar al máximo la retención del frío y proteger los acabados a largo plazo, te sugerimos colocarla idealmente a la sombra (porches o terrazas techadas) y mantener siempre puesta su funda o tapa térmica protectora mientras no se esté utilizando.

• Shipping within Spain: 1–3 business days.
• Rest of Europe: 3–7 business days from shipment.

We accept credit and debit cards, PayPal, bank transfers, and financing through seQura (installment payments).

Yes. You have a 30-day free trial with a free return. You also have a 3-year warranty against manufacturing defects.

All BOOTECH products include a 3-year warranty covering manufacturing defects and hardware failures. It does not cover misuse or accidental damage.

BOOTECH stands out by offering cutting-edge engineering and design adapted to today’s athlete: high-performance structures (military-grade Drop Stitch and insulating TPE layers), close and direct customer support, along with some of the strongest guarantees on the market (3 full years of coverage and a 30-day real trial period).