BAÑERAS DE HIELO BOOTECH

We offer three options depending on your needs: If you are looking for full lying immersion, an XL rectangular design, and maximum thermal resistance, choose BC-Antártica (premium range with up to 400 L capacity). If you prefer a professional cylindrical barrel design for daily use, your model is BC-Iceland (mid-range, durable design with vertical immersion). If you are looking for your first experience, instant setup without inflation, and full portability, choose BC-Norway (entry-level range, ultra-lightweight at just 8 kg). Still unsure? Contact us and we’ll guide you immediately.

For beginners, we recommend starting with water temperatures between 10 and 15 °C for 1 to 2 minutes. As your body adapts, you can gradually lower the temperature to more advanced ranges (between 3 and 8 °C) and extend the session duration. Never exceed 10 minutes per session to avoid the risk of hypothermia.

Para obtener los máximos beneficios en la recuperación muscular y mental, se recomienda que el agua de la bañera de hielo esté entre los 10°C y los 15°C. Los usuarios más experimentados en crioterapia o el método Wim Hof pueden descender de forma segura hasta los 5°C.

Between 2 and 5 minutes is the optimal range to safely obtain all the benefits of cold therapy (such as improved muscle recovery and dopamine release). Start with 1 minute and gradually increase; staying longer than recommended does not provide additional benefits.

For athletes and regular users, the ideal frequency is 3 to 5 times per week. You can use it daily if your body tolerates it well, always paying attention to how you feel after high-intensity training sessions.

The most common and cost-effective method is to use ice packs, ice cubes, or blocks of water frozen in homemade molds. Thanks to the multi-layer thermal insulation of our walls and the use of the included protective lid, the water retains its cold temperature passively for much longer than in conventional tubs, significantly reducing the amount of ice you need to add in each session.

Nuestras bañeras cuentan con cubiertas protectoras para evitar que entre suciedad exterior. Se recomienda cambiar el agua cada 2-3 semanas si se usa de forma individual.

It can be easily filled using a garden hose or buckets from any tap. To ensure optimal hygiene, we recommend changing the water once a week during summer, while in winter it can be kept for several weeks thanks to lower temperatures slowing down bacterial growth. In addition, the interior can be easily cleaned with warm water and mild soap when emptied, and it is fully suitable for the use of Epsom salts.

Yes, all our models are designed with ultra-durable materials suitable for both indoor and outdoor use under a wide range of weather conditions. However, to maximise cold retention and protect the finishes over the long term, we recommend placing it ideally in a shaded area (such as a porch or covered terrace) and always keeping the protective cover or thermal lid on when not in use.

• Shipping within Spain: 1–3 business days.
• Rest of Europe: 3–7 business days from dispatch.

We accept credit and debit cards, PayPal, bank transfers, and financing through seQura (installment payments).

Yes. You have a 30-day trial period with free returns. In addition, you benefit from a 3-year warranty covering manufacturing defects.

All BOOTECH products include a 3-year warranty against manufacturing defects and hardware failures. It does not cover misuse or accidental damage.

Bootech stands out for offering cutting-edge engineering and design tailored to today’s athletes: high-tech structures (military-grade Drop Stitch and insulating TPE layers), direct and responsive customer support, along with the strongest guarantees on the market (3-year full coverage and a 30-day real trial period).